No-Meat Balls

Having spent the better part of a month not eating meat has made me get creative when it comes to creating dinner options. I decided I wanted to tackle the classic spaghetti and meatballs minus the pasta and meat. What I came up with are these vegetable balls served over spaghetti squash. These pillow soft meatball substitutes are light, refreshing, and packed with flavor.

Vegetable balls served over spaghetti squash

Ingredients:
1 can - Chickpeas (drained and rinsed)
1 - red bell pepper
1 - small yellow onion
1 - small zucchini
1 - small eggplant (peeled)
3 - gloves of garlic
1 cup - grated Parmesan cheese
1 1/2 cups - panko bread crumbs
2 TBS - chopped fresh mint
2 TBS - chopped fresh parsley
2 tsp - salt
1 tsp - pepper
1 TBS - olive oil
Canola oil for pan frying

In a food processor puree the chickpeas until smooth and set aside in a large mixing bowl along with the Parmesan cheese, panko, mint, and parsley. Stir to combine thoroughly.

Chop the pepper, eggplant, onion, zucchini, and garlic into large chunks and place into the food processor. Use the food processor to chop the vegetables into a texture of a fine dice.

Heat a saute pan over medium heat with the olive oil. When hot place all the diced vegetables, salt and pepper in the pan and saute for 15 minutes. You want to let as much liquid as possible evaporate out of the vegetables. After 15 minutes place the vegetables in a large mixing bowl and let cool.

Once cool combine the vegetables and the chickpea mixture thoroughly. Using your hand or a scoop form 1 inch balls and place on the cookie sheet. Depending on the size of your vegetables you should get 30-34 vegetable balls.

At this point you can either freeze the balls on the cookie sheet for later or cook some. When ready to cook heat a large saute pan over medium heat with enough canola oil to cover halfway up the ball. Fry each ball for about 1-2 minutes per side or until golden brown. As they cook they become pretty soft so flip them carefully. When done cooking place on a paper towel to drain the excess oil.

Serve over top spaghetti squash with your favorite tomato sauce. To make the spaghetti squash, split it in half, clean out the seeds, season the inside with some oil and a pinch of salt and pepper. Place in a baking dish inside facing down and bake at 400 degrees for 45 minutes. When done use a fork to scrape out the flesh.

Mediterranean Phyllo Cups

You won't be able to eat just one of these little flavorful phyllo packages. Packed with lamb, eggplant, pistachios and feta cheese my Mediterranean Phyllo Cups are packed with flavor. 

1 - eggplant

1/2 lb - ground lamb (can substitute ground beef)

1 - medium sized shallot, diced

2 - cloves of garlic, minced

1 TBS - Olive oil

Additional Olive oil for brushing phyllo dough, muffin tin, and eggplant.

1/2 cup - crumbled feta

1/3 cup - chopped pistachios (1/4 cup for the mixture, the rest is sprinkled over the top of the cups)

1/4 tsp - ground cumin

1/2 tsp - coriander

1/4 tsp - cinnamon

1/4 tsp - red pepper flakes

1/4 tsp - black pepper

1/2 tsp - salt

3 TBS - chopped fresh mint

6 sheets phyllo dough

Pre heat oven to 400 degrees.

Cut the eggplant in half length wise and brush the inside with a little oil. Sprinkle with pinch of salt and pepper. Cook on a baking sheet for 20-30 minutes until cooked through. When done set aside until cool enough to handle. Once cool remove the flesh from the skin and coarsely chop.

While the eggplant is cooking, heat a saute pan with the TBS of olive oil over medium heat. When hot add the shallot, garlic and a pinch of salt. Cook for 2-3 minutes then add the ground lamb. Season the lamb with a couple pinches of salt and continue cooking till the lamb has finished browning. When done set aside to cool.

When both the eggplant and lamb are cool combine them into a bowl with the feta, pistachios, cumin, coriander, cinnamon, red pepper flakes, black pepper, salt and mint. Stir to combine. This makes enough for approximately 12 phyllo cups.

Take one phyllo sheet and lay it out flat on your work surface. Gently brush the sheet with a little olive oil. Place another phyllo sheet on top and again brush it with olive oil. Continue this pattern till you have stacked 6 sheets. Cut the phyllo in half vertically and again in half horizontally to make 4 separate squares. Each square will create one cup. Repeat process to create as many squares as needed.

Liberally brush the inside of a standard muffin tin with olive oil, gently push down one square into each oiled muffin cup. Spoon the lamb eggplant mixture into each cup filling to a little over 3/4 full. Gently fold the phyllo dough over the top of the cup to cover the filling. Brush the top of the cup with olive oil (to help brown) and sprinkle with a little chopped pistachio.

Bake for 20-25 minutes till the top of the cups is golden brown.