Chicken Loaf

A lower calorie version of a favorite comfort food.

1 lb - ground chicken
3 - garlic cloves minced
1/2 cup - red onion diced (~ half a red onion)
1/2 cup - red onion diced (~ half a large pepper)
2 TBS - fresh oregano chopped (if using dry spices use 1TBS)
2 TBS - fresh basil chopped
2 TBS - fresh parsley chopped
1 TBS - Dijon mustard
2 tsp - Worcestershire sauce
1 tsp - salt
1 egg
1/2 tsp - black pepper
1/2 cup - bread crumbs
favorite tomato sauce or equivalent for topping the loaf

Preheat your oven to 350 degrees

In a mixing bowl gently mix all the ingredients together using your hands. Place the mixture on a parchment covered baking sheet and form into an even loaf. It is important to ensure the size of your loaf stays consistent so it cooks evenly. Cover the top of your loaf with your tomato sauce.

Bake until the internal temperature of the loaf reaches 160 degrees, 45-50 minutes. Let rest for about 10 minutes before slicing. 

Finished chicken loaf prior to cutting.

Serve with your favorite mashed potatoes and green beans.